Showing posts with label My health. Show all posts
Showing posts with label My health. Show all posts

Saturday, 14 September 2024

2024 and lethargy

 Still alive but still dealing with the after effects of a bout of COVID last Easter... I've spent a year struggling to do ANYTHING beyond eat, work and sleep, and I'm almost permanently exhausted. So, yeah, Long COVID sucks... In addition, there has been various issues for my wider family which has taken up the few spare spoons I've had. Medically for me, COVID has left me with asthma, which is annoying in itself but has also meant changing other medication I've been stable on for years because that was aggravating it! 

I am making plans, but I've followed through on so little that it shames me and I am loath to share them out loud in case I fail yet again. However, with the intent of pointing out to myself what I HAVE achieved, I'm going to write some things out here:

Books read

I've completed approximately 8 books this year, which is a bit less than hoped, but also fairly realistic for me. I am neither commuting regularly (my traditional reading time), nor do I have all my energy or concentration back, so I must not compare myself now to the person who was reading 200+ books a year a decade ago...

This is what I know I've read during 2024 so far, although there may be a few more titles that I've forgotten to record:

I also did a lot of sample/extract reading for the Hugo Award voting, which I've just noticed aren't on my list as I read them while I was away on holiday.

Crafting

Almost Sweet Fanny Adams. I've consciously stripped back my expectations for 2024 now. The projects listed below have fabric and patterns ready, but just haven't been made. I've consciously not added any costuming projects because I know I don't have the focus just yet. If I continue to progress and feel somewhat better, I plan to work on simple costuming projects like accessories, which could spruce up the not-so-good and bought stuff I have at present.

So the purpose of this list is items for me - clothes for wearing on a daily basis only - and a few gifts.
  1. Finish off a peg bag I was making for my mother just before I got ill. Target: Christmas 2024
  2. Coquelicot skirt: I bought the pattern for this and it's addons last year (I think). It was always behind costuming work, but I've wanted this for AGES and I'm thinking it will be a nice gentle make to ease me back in. I'm only going to do the skirt to begin with, to not overwhelm myself.
  3. I have two "draft at home" patterns I bought even longer ago than the Coquelicot patterns. Both are for "house dresses", which appeals to me. My target here, however isn't to MAKE the dresses, but to do the work to size up and make the Pattern only. If I have the energy, I may make a cheapo mockup to see how they fit me.
That's it. I could add millions of things I want to make, but I need to be realistic about my capacity right now, and how limited that is... So no stretch goals listed and no deadlines to make me feel inadequate and depressed.

I think I'm going to do a separate post later, with my "Long List of patterns I want to make" on it. No deadlines, just a list that I will pick things off in future...

Monday, 2 January 2023

2023 Plans - Part 1: Overview

 Welcome to 2023!

Business plans for 2023
"Business plans for 2023" by Marco Verch is licensed under CC-BY-2.0.

I don't really "do" resolutions, especially not New Year Resolutions. Why? 
  1. I forget the things I planned if I'm not actively doing them
  2. If I want to do / start / stop a thing, then postponing it to an arbitrary date doesn't help me - I start it right away (or don't!) - building in procrastination just sets me up to continue procrastinating!
  3. If put on the spot, I find I just think of things to propose, which aren't necessarily things that would help me or which I actively want to do the most, just what came to the top of my head right then
So, what I am doing instead is using today as an opportunity to write down the things I was already hoping to do this year. There is no "today is the new start" aspect to this, just an acknowledgement of y plans for the forthcoming year. These are split into sections to try to group my plans. Unlike a traditional list of resolutions, the aim of this is to try to keep my ever burgeoning list of Things I Want to Do in a somewhat manageable state, and hopefully to limit my goals to things which I can reasonably accomplish within the limits of my brain and body's capacities.

Personal and Professional Development

  1. Complete at least 50% of my chartership submission
    • This has been rumbling on now for almost 5 years, so this year I want to get some concrete progress on it.
  2. EITHER Get my hours increased at my current post OR Seek a new post
    • I am stagnating at work, which could be fixed with either more hours (more time to develop the role) or finding something altogether new.
  3. Continue my Russian classes and consider taking the C1 exam either this year or register again at C1 to take it in 2024.
  4. Complete another year on Duolingo. 2023 focus languages
    • Russian
      • Primary focus
    • French
      • Secondary focus
    • Ukrainian
      • B1/2
    • Italian
      • A2/B1 - revive my old Beginner's level
    • Arabic
      • A1/2 - Recognise the alphabet, Get basic greetings, numbers and please/thank you
    • Chinese
      • A1 - Recognise characters

Leisure

  1. Read between 2 and 4 books a month. My Goodreads target is currently set at 24 books, or 2 per calendar month.
    • Lacking commuting time, I am reading less fiction books than I want to, and my TBR is insane. 
    • 2-4 books a month is one every week or so.
    • No limits on length - just published separately (e.g. a Tor.com short book is the same as Lord of the Rings in this count)
  2. Play PC games at least once per week

Craft

  1. Sewing - no more than 1 project per month.
    • Complete three basic 19th Century outfits
      1. Early - 1800s-1820s
      2. Mid-century - 1850s-1860s 
      3. Late - 1890s-1900s
    • Complete some practical outfits for general wearing
  2. Do the fox painting my parents bought me for Christmas 2021
  3. Practice crochet
Health

  1. Weight control
    • This is probably the closest thing I have to a traditional New Year's Resolution, but in this case it has a specific target and end date. 
      • Target: 95kg
      • Purpose: Anaesthesia for transfer
      • Date: April 2023
  2. Exercise
    • I need to force myself to exercise more or I won't achieve my target weight.
    • Ever since breaking my ankle mid-summer 2022 I've been struggling with walking, so I will be getting a month's membership to the local swimming pool for January and trying to go at least once per week. Depending on how successful that is, I will decide whether to continue to fight the work insurance people and get "proper" gym membership sorted or continue using the local pool. Swimming as my main "big exercise" should reduce the pressures on both my ankle and my existing arthritis. 
    • Minimum target: 
      • Walk at least 3x a week
      • Static cycle at least 2x per week
      • Swim 1x per week
  3. Teeth
    • Arrange for 3 teeth to be pulled - I have two wisdom teeth coming in a 90° angle off from the angle they SHOULD be at, and one has also crushed into the tooth alongside and is sitting half inside that tooth, and is slowly killing it.
    • Dentist wants this completed before my other treatment starts again, and we don't want to delay that more than a month ideally.
    • Date: Jan/Feb 2023
  4. ASD & ADHD
    • Consider the value of pursuing a formal ADHD diagnosis
    • Evaluate whether can afford to continue counselling sessions from 2022 now that they are no longer included in my NHS coverage (12 sessions covered)

Wednesday, 1 February 2017

Having a Laparoscopy Operation

OK, so I briefly touched on this earlier but I thought I'd write it out to try and think it through.

I was due to go in for a minor operation on the 14 December but due to winter pressures on the NHS the Trust decided to cancel all non-urgent operations to make more bed spaces in the Surgical Short Stay areas. I was caught up in that and mine was one of the ones cancelled.

Thoughts from that:
  • I don't cope well with unexpected changes. I only found out shortly before I was due to head in and had a panic attack trying to figure out what I should do now about work. Luckily my boss is a good person who calmed me down, told me to have that day sick and to take the next as TOIL, and then come in as normal on the Monday.
  • Winter pressure is to be expected. It sucks, but I'd prefer little old ladies who have fallen to have their hips put back together again, thanks very much! What isn't really acceptable is to allow departments to schedule surgery when you (Trust) expect to send out a cancel-all-operations order. Just don't book the damn operations, so we don't take unneeded leave, and the bed spaces are there. You can always ring someone up like you did in January to give them as "last minute cancellation" if you find out you have the capacity!
  • The NHS needs better funding and to lost Hunt of the Rhyming Slang. And most of the leading MPs of the current day.
So... fast-forward to a few weeks later, and I was wondering what was happening about my operation re-scheduling. I spent a week or so ringing on and off to try to get hold of someone in the department I needed to find out what I should do, if anything. One Wednesday afternoon I was chatting to Mum as I walked in the door after work and decided to have a go then. To my surprise I got through, and gave over my hospital number etc.

"Can you come in tomorrow?"
"Err." *flustered* "I would have to check with work but I think so."
"Well we'd have to book it now, if you can't then..."
"No, no, I think I can. I'll check now and ring back if I can't but I'm sure I can." *panicking now*
"OK, that's great. Can you come in at 12:30 please?"
"Yes, no problem. Is it the same as on the previous instructions re food/drink?"
We clarified that, yes, I could have BLACK tea, and some toast before 07:30, and then nothing except water from then until 10am, when it went to nil.
"See you tomorrow."

One panicky phone call to my boss later, and I was packing my bag of things to take with me. Then rang TGO at work to let him know and also to persuade him that taking the day off work was pointless - I wasn't exactly going to be around and I figured I'd be unlikely to get home before 6 anyway. Various other phone calls to my older sister to sort out nephew collection duties as usually they come to us after school on a Thursday while she does marking etc.

There were then two more phone calls from the hospital:
1.
"I'm really sorry, I forgot to ask you before. Is there any chance you might be pregnant? You know we can't do the operation if there is any chance."
"Definitely no chance."
"That's great, see you tomorrow."
2.
"Have you had a pre-op?"
"A pre-op? What's that? I don't know."
Explained what the pre-op was
"No, I don't think so. I wasn't scheduled for one last time either though."
"Hmm, well we'd better do one just in case. Can you come in a bit earlier?"
"No problem. When were you thinking?"
"About 12ish would be fine"
"OK"

Early night and early up so I could finish breakfast before 07:30. As an aside, black tea is tolerable but I REALLY wouldn't choose it! Just before 08:00 the phone rang, with the withheld number again like the other calls from the hospital, so I panicked that they were cancelling.
"We do need to do a pre-operation and we can't go ahead without it..."
"I can come in now!" *panic* "I'm only around the corner in [local area]"
"Oh!" *relief-sounding voice* "Great! How soon can you get here? Can you get here for 08:30?"
"Um, yeah, OK, no problem"
"See you soon"

So panic stations! I'd walked about so Mum had been nearby able to hear when I was on the call. She'd just run a bath so I was pushed at it, Dad was summoned and told to ring a taxi now (road works between home and hospital meant she couldn't drop me AND get to the class she was teaching for 9am). Speed wash in the bath, grabbed some clothes, put things mentioned on the letter (pills, types of clothes, pads) in a bag, shoved in some books with a charger, tablet, and phone. Had some cash shoved at me by Dad and was bundled into a cab. Husband at this point is oblivious as he'd been dropped off at the station just before the hospital rang.

Got to the hospital without any problems, and went into the Surgical Short Stay Unit (SSSU) to find out where I was supposed to go for the pre-op. Pre-Op is in the bowels of the hospital, so I got down there in plenty of time. As there was almost no one else there I went almost straight in.
Pre-Op was:
  • MRSA swab of nose
  • MRSA swab of groin
  • Height and weight
  • Blood pressure
  • "Do you have any allergies or intolerances?", version 1
  • Confirmation of data, part 1

All done by 09:00. I wasn't sure what to do next, so I ambled back towards the SSSU catching Pokémon. I debated walking down to Tesco nearby to get the gym there, but was worried about whether I was expected to stay on site so I didn't. Hung around in the SSSU registration area for a while until someone spotted me. Explained why I was there and that I wasn't sure what to do now, but that I didn't really want to go home and come back - could I sit in the Day Room? Nurse toddled off and came back to say they could admit me now and I could just park up on my bed and read if I liked or have a nap. So I did!

I read Ashes of Honor, some more of Games Creatures Play, and then a good chunk of The King Must Die, plus I got caught up on Facebook and Twitter (well as much as one can say caught up with either of those). I would have played Pokémon but I was tantalisingly just out of reach of the nearest stop and low on balls.

The rest of the time I had a number of visits from various people including nurses, the surgeon, and the anaesthetist, all who asked me for my allergies/intolerances, date of birth, and address. I know why they do it (so they know they have the right patient with the right notes), but it's both boring and exasperating after a while. At about 16:30 I was given my oh-so-sexy support stockings and put into the gown to be wheeled down. As I was moving from one bed area to another we took all my stuff with me to go into a locker while I was in surgery.

I came around about 6ish I think, and sat up. Lady next to me had had "growths" removed and was very groggy, but I didn't feel too bad so I stayed sitting up all the way back to the Unit. They found some endometrium where it shouldn't be, and removed it. Hopefully things will be a little better now... I had to drink a ton of water once I was in recovery because they won't let you out until you pee. My bladder was happy to take about 2 pints before it would go, so I was stuck there until about 8pm.

Other slightly random thoughts:
  • My anaesthetist was great and had a funky moustache. He agreed to gas me until I was under enough to not know there was a needle nearby. Good man!
  • I have a slow release bladder - I was still able to pee at nearly 16:30 before I was wheeled down, despite having drunk nothing since I was admitted at 09:30... Bodies are weird!
  • Gas is much nicer than injections but I was burping it for 2 days afterwards and it tastes BAD!
  • Recovery is both fast and slow - healing was very quick and clean, but I am still pretty tired 2 weeks later. It also occasionally twinges. I'm told this is because healing starts at the skin and works inwards, so while the holes are closed up now, the insides are still stab wounded.