I am neurodiverse.
I have confirmed, diagnosed, profound ASD. It has also been suggested that I may have some ADHD traits (which may explain other things about my presentation, but that's a musing for later).
I have lots of habits.
Or so I thought. I have rituals and routines. If I don't follow these in the correct order, each time, then it all falls apart.
Sometimes "falling apart" is displayed as "Screws up the whole day" - e.g. this is my normal routine fora day when I am immediately leaving the house.
- Alarm
- Sit up
- Faff time - check phone, play game, do Duolingo morning practice
- Get out of bed
- Make tea and breakfast
- Drink tea and eat breakfast at PC, take pills, and read emails
- Ablutions
- Shower
- Deodorant
- Brush teeth
- Brush hair
- Figure out clothes
- Dress
- Check bag(s)
- Shoes
- Coat
- "Recitation"
- Leave house
Scenario
I woke up late and didn't have time for breakfast and/or showering. I now have forgotten my medications - all of them - and don't know when to have lunch or dinner.
Coping & Variations
I have coped partially with these by creating alternate routines - so I can't drop the faff time at the beginning, because that's literally part of waking up for me.
If I know I will have problems because of an early start, I also buy eat-as-I-travel breakfast, although drink-tea isn't movable. Not having that one means forgetting pills, which is a bigger problem.
Ablutions. I've learned that I can swap Shower with Wash-at-Sink, which saves hair and drying time. I still have to ensure that the rest is done in order, or I will forget one or more of them. Yes, I have left the house and then realised I forgot to brush may hair. It's a thing.
Choosing clothes has always been an issue. I really miss school and uniforms - at least the most you had to figure out was what version of navy skirt / knitwear was clean!
I only check bags in the morning, because I always try wherever possible to pack things the night before. Why? Because that was what I was told as a child, and it stuck. Plus it works! I find packing things I need to remember to take with me BEFORE I go to bed helps a) reduce anxiety in the morning and b) gives a much better chance of me remembering unusual-thing! My mother was wise here! So, end result is that I check that I put x into my bag, which is calming to see, but I don't have to run around and find it while I'm in the Getting Ready Routine.
I then move into the, again non-negotiable, putting on of shoes and coat. I can adjust what footwear I choose, and when being given a list, I may do things like:
- Put on ballet flats
- Put DM boots in bag with spare socks
- Take boots separately
I do this workaround a lot when at my parents', so there I try to always put the bag my boots go in on top of them the night before, and I keep the same thick outer socks for the week - I don't care if they smell when I'm walking home!
Figuring out weather conditions, and whether to wear a heavy coat, rain coat, light hoodie, or even just a cardigan is still a big issue for me that I need to work around a bit better. Maybe I should invest in a pack-a-mac to keep in my bag, so that I only have to consider warmth levels? I hate the texture of them though, which puts me off. Something to think on!
Other People
Other people in the household can also make or break my routines. If I have to wake up A to get my lift, then that can really get in the way of my routine, as I have to figure out where in MY routine to add "Start A on their routine" for things to go smoothly.
On the positive side of this, my wonderful spouse really helps me. If I wake up late, and they know I'm panicking (or likely to be panicking), I may find that tea and breakfast appear in front of me so that I can merge "Faff time" with "Breakfast", and then go straight into getting my body ready for departure. This has proved invaluable a number of times!